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Macadamia Nuts
Macadamia is a rich source of mono-unsaturated fatty (MUF) like oleic acid (18:1) and palmitoleic acids (16:1). MUF fats in the diet help lower total and LDL (bad) cholesterol and increase HDL (good) cholesterol levels.
Description
Sweet, delicious, and flavorful macadamia nut is one of the popular edible nuts packed with notable health-benefiting nutrients. Botanically, macadamia belongs to the family of Proteaceae, in the genus: Macadamia. Some of the common names include Australia nut, Queensland nut, bush nut, etc.
Scientific name: Macadamia integrifolia.
Macadamia is a rich source of mono-unsaturated fatty (MUF) like oleic acid (18:1) and palmitoleic acids (16:1). MUF fats in the diet help lower total and LDL (bad) cholesterol and increase HDL (good) cholesterol levels.
