Fennel seeds

Fennel seeds, scientifically known as Foeniculum vulgare, are small, oval-shaped seeds derived from the fennel plant. They have a distinct licorice-like flavor and are commonly used as a spice in various cuisines around the world. Fennel seeds are highly aromatic and have a slightly sweet taste. They are often used in both savory and sweet dishes, including bread, soups, curries, and desserts. Apart from their culinary uses, fennel seeds also offer several health benefits. They are rich in antioxidants, fiber, and essential nutrients like vitamin C, potassium, and manganese. Fennel seeds are believed to aid digestion, reduce inflammation, promote weight loss, and improve overall well-being.